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Hi! How are we doing? It’s week 3 of adjusting to this new normal of staying home and I feel like we’re just now starting to get the hang of things around here. It’s been a bit of a roller coaster with good days and of course some not-so-good days, but what I’ve noticed is that the days I get a workout in always seem to be the better days. Pre-quarantine, I rotated through a combination of Orangetheory, Session Pilates, and We Yogis vinyasa yoga classes that helped get my body moving as well as de-stress from everything else going on in my life. Now that those in-studio classes are no longer available, I’ve found a few new ways to stay fit through what I think are the best online home workouts.
For me, getting a workout in is so important to staying sane and getting my mind off what can be an anxious time. So I’m using this opportunity to try out new programs. Plus it’s been a good reason to change up my routine to see some more progress as well! I’m rounding up my favorite apps and workout programs that I’ve been using below; as well as a few others that I’ve been eyeing in case you’re looking for new at-home workout routines to try too!
Top: Aerie Seamless Bralette (S / TTS) – (similar, similar)
Bottom: Aerie Real Me Bike Shorts (XS / TTS) – (similar, similar, similar leggings)
Shoes: Nike Epic React Flyknit – on sale!
Hat: bought at Disney (similar, similar)
Best Online Home Workouts
LIVE & ON-DEMAND CARDIO
For me, cardio is the hardest part of my fitness routine to get in. Especially now that I’m no longer in the gym or in a class. It can be hard to motivate myself to do my cardio workouts. And, even in those times that I do get it in, I know I’m not pushing nearly as hard as I would be if I were in a class setting. To help remedy that, I started with finding apps that offered live, real-time cardio workouts. I block off the time in my calendar just as I did previously when I attended class in-person. And have found that this helped tremendously. Giving me the push I needed to get my cardio in and work harder. Mostly because I knew that I had an instructor coaching me with others.
As a FYI, I do own a Nordic Track X22i Incline treadmill and it has been how I do the majority of my cardio workouts but all programs below can be used without any equipment!
Charge Running
Price: free to download | 7-day trial | 1-month is $14.99, 1-year is $120.99
If you follow my Instagram stories, you know that this is the app that I’ve been using most consistently for my running. I’ve been loving the different running workouts that give me the variety I need so I don’t get bored on the treadmill. You actually get that class feel as the instructor will give out encouraging messages by name. There’s a chat option where you can share sweaty selfies and it’s been great motivation for me to see a few “regulars” too whenever I check into a virtual run!
Peloton
Price: free to download | 90-day trial | single user membership is $12.99/mo, multi-user membership is $39/mo
I have not personally used the Peloton app, but I do love that they extended their typical 30-day trial period to now cover 90 days, as their way of providing a way to stay fit and healthy during this pandemic time. I’ve heard so many positive reviews about Peloton so this is definitely on my list to try. And while Peleton is known for their biking, they do have a treadmill option as well and offer live-stream classes that include strength, yoga, and walking in their app.
Nike+ Run Club
Price: free, no membership required
This is my favorite app when I’m running on my own and want to be able to zone out with minimal cues from a trainer. I love how seamlessly the guided runs integrate into Spotify as well. Making it so I can keep listening to my tunes with audio voiceover that isn’t hard to hear and/or playing over my music. This app provides works great for both indoor treadmill and outside running workouts, but no live training options are available.
Obe Fitness
Price: first month free | $27/month, $199/year
I only recently heard of this app and have yet to try it for myself, but this app offers 100+ live classes per week as well as 4000+ on-demand classes. If you prefer cardio options such as dance and boxing, this app provides great options!
Top: Forever 21 (old, similar, also love this one)
Bottom: Lululemon Invigorate Tight 25″ (2 / TTS) – (similar)
Shoes: Adidas QT Racer (6 / size up 1/2) – on sale!
STRENGTH
While cardio is great for weight loss, weight training is essential for shaping your body. I get such a huge high from lifting weights personally, and it feels good to be strong!
Les Mills Body Pump
Price: 30-day free trial — code skiingeducation49 (affiliate) | $14.99/month
I had a Gold’s Gym membership way back in my college days and got in the best shape of my life thanks to their Les Mills Body Pump classes. The Les Mills app provides a variety of different on-demand classes such as Body Pump (weights – my fave), Body Attack (HIIT), Body Combat (kickboxing), and Body Flow / Body Balance (yoga). I exclusively do the Body Pump classes since I love them so much and while equipment is used in the class (I purchased this set), I recommend even just trying it first with body weight and light dumbbells as I’m sure you’ll still feel the burn! The style is high-rep / low weight, so perfect if you’re wanting tone and not a lot of bulk!
Alexia Clark
Price: 7-day trial | $29.99/month (25% off promo currently – code 25OFF)
I found Alexia Clark on Instagram and holy cow, this girl is shredded. I purchased her program last year and loved doing her program back then when I wanted at-home workout options that worked up a great sweat. Her workouts are always changing. So it’s great if you’re getting bored with the same moves, plus she mixes in a lot of compound movements so you get to target multiple muscle groups. There’s even a nutrition plan provided and it’s a great source of inspiration especially when it comes to snacks!
Freeletics
Price: $7-$12/month
This is another new-to-me app that I have downloaded on my phone but haven’t used yet. Freeletics workouts are known to be tough and highly effective, ranging anywhere from 15-45 minutes. They include a mix of running, strength training, and overall cardio fitness. The workouts actually adapt to you which I love and a nutrition plan is even offered that provides custom meals for your goals!
Top: Lululemon Free To Be Serene Bra (6 but should’ve gotten 4 / TTS) – (similar, similar)
Bottom: Lululemon Speed Up Tight 28″ (4 but needed 2 / TTS) – (shorter 23″ option, similar)
Top: Target Tie-Dye Strappy Long Line Bra (S / TTS) – (similar, similar tank option)
Bottom: Target Tie-Dye Leggings (XS / TTS) – (similar, similar)
YOGA
Yoga is a moving meditation for me and something that I got into nearly 10 years ago. The stress relief is amazing and I find that it really helps with my eating habits as well as I am more aware of my body’s signals.
Down Dog Yoga
Price: 3 free classes | drop-in for $25
I started using this app 3 weeks ago since my yoga studio closed and IT. IS. AMAZING. The app is highly customizable when it comes to the kind of yoga practice you’re looking for. You can set the time, the amount of cueing, and even the duration time in savasana! You specify your level (beginner, intermediate, advanced), the sequence type (full practice, restorative, quick flow, etc), and can even “boost” certain areas that you’d like to focus on (abs, hamstrings, tight hips, etc). The sequencing is amazing and no two yoga sessions are the same. I HIGHLY recommend this app regardless if you’ve never tried yoga before or if you’re a seasoned yogi like me!
Glo
Price: 2-week trial | $18/month
This app offers yoga, pilates, and meditation. But the main reason I love it is that you can take yoga flows from some of the most well-known instructors out there. My favorites include Kathryn Budig and Tiffany Cruikshank.
There are also lots of studios offering free workouts on their website, IG Live and IGTV right now to help us through this crazy time when we’re all looking for a way to stay healthy. My personal fave there is @rrayyme, who provides live workouts daily @ 9am PST (also be sure to check out her Japanese recipes!).
What do you think are the best online home workouts? Let me know in a comment below!
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I really admire your positive attitude among all this uncertainty! It’s great that you’ve been trying to maintain some of your usual routine whilst you’ve been stuck at home. I have a lot of friends who love going to the gym so they’ve been feeling pretty deflated and up in the air since their routines have been halted, but I have faith that they will figure out something that works for them in the meantime.
Ha! Give me all the free trials right now! I need to download a few and make better use of my time for sure.
The tie dye one is my favorite here, Ii hope they have it in pink. 🙂 I have been doing some online workout programs too, you are an inspiration, dear!
Marie
https://theflowerduet.blogspot.com/
I’ll look into the trials, I’m just starting to get into a workout routine again.
We’ve been doing tons of walks around here which was been nice! I haven’t gotten into a workout video yet, but I know it could only help me. But since the sun is out I don’t want to go inside! Keep up the great work…you look great!
Here I am, peering at each option, hoping one of them will be entirely free – only to find out that the only one is the running app haha! But this is awesome. So many great options for fitness during quarantine.
Running is my main workout so I’m really happy I can still do that. I’ve also downloaded the peloton app and done a few workouts. And my yoga studio just put up a youtube channel for free so I’m very excited to be able to do virtual yoga and with the instructors I know in person!
This is a great list! I have been trying to stay motivated to exercise, but it has been hard!
I am missing my yoga class too! Thanks for the detailed list of online classes. I’ve heard peloton’s is really good even if you don’t have a bike. I’ll have to check it out! Love that you posted the links to your workout gear!
Thanks for the trial recommendations! I’ve been sooo lazy for so long and always have like 0 determination to see anything through – I’m hoping this will at least spark a little something and get me back on track!
Love the suggestions! I’ve been using Tone It Up on youtube. They have a full paid program, but their youtube videos totally work too!
XO
https://moosmusing.com
You look great! Home workouts have been my jam lately. I need to try yoga, I haven’t gotten to try that yet! Xx.
yessssi have been doing popsugar dance work outs on youtube and even though its a change from my normal routine- it has been really fun!
xx rebecca // http://www.rebeccapiersol.me
I’ve honestly not done anything haha! Thanks for this.
So many cute sets and great ideas for working out! I used to use the Nike app and definitely need to get back in it.
I haven’t been working out beyond daily walks. I’m enjoying the rest, too.
I’ve been looking for a new program, I’ll check these out
Love these workout clothes! Need to try them as well. Love everything from Alo Yoga and Alo Move but it is great to have other options!
Thank you for the recommendations! I am always looking for different ways to get my work out on. I especially dislike digging through tons of youtube videos to get ones I like too. You saved me a lot of time, thank you!
There are so many great app options here for all kinds of workouts. I love doing yoga at home, so I’m glad you included a few of those. Thanks for sharing!
I have never been more motivated to work out at home than I am lately. I miss my gym so much! But my mental health needs the regular exercise routine so at home work outs it is!
Oh, I love the white/olive workout clothes combo!
I’m working out at home too – now more than I used to, since I don’t walk around as much as I used to.
I’m following a Cirque du Soleil HIIT workout. It kills me, but I enjoy it.
Stay safe!
Love this round up! I really need to get my lazy butt moving and give some of these at-home workouts a try!
Rachel
http://www.hello-her.com
I have to admit I haven’t been making the best of using all this extra time to get all the workouts in! These are some great recommendations to get inspired though! xoxo, Sarah
Definitely trying out these strength ones – that’s what I am struggling with at home. So I super appreciate you sharing this!
xo Laura Leigh
http://louellareese.com
YAYYY I really needed this! Thank you so much girl x
Lisa | lisaautumn.com
This is such a fabulous resource! I love all of your workout wear looks. I need to pick up a few new pieces to help with home workout motivation.
This is so helpful, thank you! I’ve been looking for new workouts to try.
Lauren
http://laurensjourney.com
There are so many good at home workout options right now! I love all your outfits too!
Thanks for sharing. I can be such a couch potato sometimes and struggle with finding easy at home workouts.
This is a such a useful list for right now! I’m doing a 30 day yoga challenge right now but when it’s done I’ll need something new. I’ll definitely look into these!
This is such a relevant post right now. I’ve been doing orangetheory for about a year and it’s been hard not having the studio to motivate me during this time. Need all the help I can get! Xo
I’ve been doing some at-home workouts too. One local Charlotte instructor does IG Lives every day so that has been a big motivator!
great roundup! I have been loving Obe & Tone it Up!
I neeeed all the free trials right now lol! I’m actually starting my home workouts this week and I downloaded the peloton app. I cannot wait to check it out!
I’ve literally never considered workout apps or memberships for working out at home. At most I would just hit YouTube and see what I could find, although I’ll admit YouTube makes it hard to not get distracted by non-workout videos! 😉 Love your choices in attire. I’ve never owned long workout pants (literally wear shorts even in the dead of winter), but I should invest in some this year! Great suggestions. I also appreciate you adding in how much everything costs too. Thank you for sharing!
Sara Kelley
http://www.mindovermango.com
I’ve just been using the Sweat App – I like their workouts and that they also do meal plans! I’ll have to check out the Down Dog Yoga app – I LOVE yoga!
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My wife and I travel a lot. We find it very difficult to eat healthy while travelling. Do you have any tips? -Danny